With all the "things to do" & chores to run, it's not often that we forget the little things, and before we know it we're already so lost in our daily activities that we end up tired, exhausted & looking old. Here are some simple tips to keep us looking young - and when I say simple I mean as simple as the things we drink the whole day which we take for granted. This stuff could mean less wrinkles guys !
These six drinks fight aging. See what they are and when to down them.
WATER
When to Drink: At the Alarm
Guzzle water, Dr. Lodge suggests. Hydrating will help beat that groggy feeling and make your skin look its glowy best (both now and later in life), says David E. Bank, M.D., a dermatologist in Mount Kisco, New York.
COFFEE
When to Drink: At Breakfast
Coffee may help your heart and (if you take it black) metabolism, and it reduces risk for some types of cancer, studies show.
GREEN TEA
When to Drink: At Lunch
Sip tea. Green kick-starts metabolism and can help fend off breast cancer, says Jonathan R. Cole, M.D., medical director of the California Health and Longevity Institute. Black may lower blood pressure, research from the University of Western Australia suggests.
HOT COCOA
When to Drink: P.M. Snack
Hot cocoa (have it over ice if you can't take the heat) has more antioxidants than does coffee, red wine or green tea, a study from Cornell University reveals. Great for your heart and skin.
RED WINE
When to Drink: At dinner
Enjoy a glass of red wine: Piceatannol, a compound your body makes when you drink vino, could stunt fat-cell growth (woot!), the Journal of Biological Chemistry reports.
MILK
When to Drink: Before Bed
Grab milk-your skeleton will love the calcium, and your muscles will love the protein. You'll wake up even stronger.
To know more check out Self Magazine Yahoo Lifestyle Entertainment
No comments:
Post a Comment